Past The Break

Healing from a breakup can feel overwhelming.Past The Break empowers you to turn pain into progress!Receive research-based text messages daily for 30 days.
Each message is designed to help you navigate your emotions, rebuild your confidence, and move forward with clarity.Start your healing journey with Past The Break.

How it Works

1. Sign Up in Seconds
Complete a simple, one-time payment.2. Receive Daily Support via SMS
Your 30 days of daily support messages begin the next day.
You will receive one to two messages per day for 30 days.
3. Heal at Your Own Pace
Consistent actionable insight and guidance helps you heal and grow.

Get Past The Break

The Program
A 30-day, phased support program for breakup recovery. Daily, calm messages provide actionable insights to help you rebuild.The Past The Break phased approach is designed for how healing really works. We start by helping you calm the initial storm, then give you tools to rebuild your mindset, creating a strong foundation for future growth.Phases at a glance:Phase 1 — Grounding
Stabilize with breathing, sleep anchors, and no-contact boundaries.Phase 2 — Coping and Identity
Reduce rumination, manage triggers, and use self-talk that actually works.Phase 3 — Patterns & Emotional Regulation
Reclaim routines, values, and self-respect after loss.Phase 4 — Growth & Renewal
Explore novelty, meaning-making, and social reconnection.

Get Past The Break

Our Healing Journey ApproachCalm the body, guide the mind. We provide you with a slow rhythm of guidance over time to help you cope with and grow from your breakup. A simple program that gives you time, structure, and momentum.Regulate → Breath, grounding, and sleep hygiene to help you stay calm.Reframe → Gentle prompts to challenge all-or-nothing thinking.Replace → Micro-actions and reminders to build momentum.Renew → Self-expansion via novelty, purpose, and connection.No app, toxic positivity, pressure to “move on,” or complex homework.

Get Past The Break

Privacy Statement, Terms & Conditions

Privacy Policy
Past the Break respects your privacy. We collect your name, phone number, and time zone to deliver your 30-day SMS program. We do not share or sell your mobile information with third parties for marketing purposes. Your data is used exclusively to provide the messages you've requested. You can text STOP at any time to unsubscribe. For help, text HELP.

TextTerms & Conditions
Service & Consent: By subscribing, you agree to receive supportive SMS messages from Past the Break once per day for 30 days. This service is for general wellness only and is not a substitute for professional advice.
Privacy & Opt-Out: We respect your privacy. We do not share or sell your mobile data. You may cancel your subscription at any time by texting STOP. Text HELP for assistance. Standard message and data rates may apply.
Liability: Past the Break is not responsible for any damages or losses from the use of or reliance on our messages.
General: We may update these terms at any time. For questions, contact us at [email protected].